Sleep and Fitness Go Hand-in-Hand

Source: Rachel Sloane, University of Saskatchewan 12th July 2021  Summary: Middle-aged women with higher levels of aerobic fitness sleep more each night and feel more rested than those who are less fit. Source: University of Saskatchewan The University of...
Communication and Non-violence

Communication and Non-violence

The concept of communication can be an idea, a grievance, a suggestion, a request or just a fact. It is a transfer of information from one person to another which could be perceived and valued differently according to the relationship between the sender and the...
Expressing Emotion

Expressing Emotion

The balance found in communication and one essential aspect of it, is to be able to express emotion which should be done with precise words to highlight its subtleness. Emotion is complicated to express verbally. Sam Owen said that overwhelmed by emotions we are...
Social Skills

Social Skills

Social intelligence is a different concept than the classical sense of the term intelligence. Someone with an extremely high intelligence quotient can have very low social intelligence. Often, you are not aware of your ability regarding this concept because it is a...

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